Eating to prevent colorectal cancer.

There are several dietary habits that may help reduce the risk of colorectal cancer. Here are some suggestions:

Eat a variety of fruits, vegetables, and whole grains

These foods are rich in fiber and other nutrients that may help reduce the risk of colorectal cancer. Aim for at least 5 servings of fruits and vegetables per day, and choose whole grains over refined grains.

Limit red and processed meats

Red and processed meats, such as bacon, sausage, and hot dogs, have been linked to an increased risk of colorectal cancer. If you do eat red meat, choose lean cuts and limit your portion size.

Choose healthy fats

Replace saturated and trans fats with healthy fats, such as those found in nuts, seeds, avocados, and fatty fish like salmon.

Limit alcohol

Drinking alcohol, especially in large amounts, has been linked to an increased risk of colorectal cancer. Try to limit your alcohol intake or avoid it altogether.

Stay a healthy weight

Being overweight or obese has been linked to an increased risk of colorectal cancer. Try to maintain a healthy weight through a balanced diet and regular exercise.

Don’t smoke

Smoking has been linked to an increased risk of colorectal cancer, as well as many other health problems. If you smoke, try to quit.